Miracle benefits of nuts BY Sasha I. Maoory

Nuts contain all main (fibers, fats, carbohydrate). In spite of nutrition they do not promote increase of weight of body as majority of foodstuff. Include nuts in your daily diet and you avoid vitamins snd minerals deficiency.

Cashews

Cashews nuts contain vitamins A, B1, B2, B3, C, iron, calcium, magnesium, phosphorus, nicotinic acid. They are very useful for anemia, depression, dysbolism; provide normal activity of heart; decrease cholesterol level in blood. Most benefits are provided when cashews use with mineral water.

Almond

Almond is rich by vitamin groups B and ?, protein, iron, zinc and contains approximately 40 % of daily amount of calcium and magnesium. It includes more phosphorus than other nuts. Almond improves metabolism. It is very good source of vitamins and minerals for healthy state of a teeth, hair, skin. The sweet almond clears intestinal, improves vision and stimulates brain activity. Using sugar almond is useful at asthma and ulcers in intestines.

Filbert nut

Kernel of filbert nut include: 7,2 % of fat, 20 % protein,- 8 % of carbohydrates, - 2-3 % of mineral salts and some vitamins. Filbert contains 2-3 times more calories then bread, in 8 times more then milk and chocolate. As the dietary foods filbert is used for cardiovascular system disease and anemia, enlargement of prostate gland, varicose veins, phlebitises, trophic ulcers of anticnemion and capillary hemorrhages.

Because of low content carbohydrates it can be used people with diabetes. Substances in filbert nut help clean body (especially liver). The use of filbert nut prevents putrefactive processes, clears organism and strengthens immune system.

Include nuts in your daily diet and you avoid vitamins snd minerals deficiency.

Peanut

Peanut is richest source of protein, vegetable oils, folic acid, amino acids, vitamins A, C, D, K, B1, B2 and also sodium, calcium, potassium, magnesium, phosphorus, iron and zinc. The peanut has favorable effect on nervous system,  heart,  liver and other organs; promotes renewal of cells, low cholesterine in  blood. It is used as cholagogue remedy. It is useful at fatigability, insomnia; improves memory, attention and hearing. Taken only 30 g peanut daily considerably reduces risk of cardiovascular diseases.

Pistachio

It contains vitamins A, B1, E, iron. Wholesome features of pistachio tonic action; reduce risk of heart diseases; improve brain and liver activity. Help during stress and after serious diseases. Pistachio is helpful for arterial hypertensia, chronic anemia, tuberculosis and thrombophlebitis.

Cedar nut

Hundred grams of cedar nuts provide daily need for amino acids and microelements, and still they contain vitamins A, E, D, B1, B2, B6, B12, C, fiber and fructose. Cedar nuts compensate of vitamins and microelements deficiency, raise working capacity, and strengthen immunity. They are recommended at the high blood pressure, diseases of cardiovascular system and gastrointestinal tract. Cedar nut normalize blood content; adjust metabolic processes; help at neurosises, diseases of organs of respiration, liver, during medical starvation and keeping of fast days.

Walnut

Walnut includes vitamins A, B1, B2, E, C, iron, a cobalt, zinc, potassium, magnesium, calcium, iodine, phosphorus. Walnut are beneficial for people with high blood pressure, anemia.

It promotes strengthening of immunity, is very useful to elderly, pregnant women and feeding mothers. It is recommended during restoration after and surgical procedures.


Source: http://www.articlesbase.com/nutrition-articles/miracle-benefits-of-nuts-1201472.html